Beachbody – P90X and P90X2 Ultimate Workout – x264 – MP4

Beachbody – P90X and P90X 2 Ultimate Workout – x264 – MP4 12.58 GB

I have now combined all P90X and P90X2 workouts in one complete package all in High Quality x264 in MP4 container for maximum compatibility. I didn’t care for the quality of the other x264 P90X torrents so I created one that was very good quality, maximum compatibility with MP4 devices and with low space requirements. Fully compatible with Softmodded Wii using WiiMC. This package includes P90X, P90X+ and P90X2.

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P90X
Transform your body in just 90 days with P90X.
P90X is a complete 90-day home fitness system designed to get you in the best shape of your life. Created by trainer Tony Horton, the program includes 12 intense workouts and 5 additional plus workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga, along with a nutrition plan, fitness guide and workout calendar.

P90X2
Train off-balance to build the body of an athlete.
P90X revolutionized fitness. Now, P90X2 will change the way you work out…forever. P90X2 delivers the kind of results pro athletes insist on. Not by making you work harder…but by helping you work smarter. With a breakthrough in applied sports science called Muscle Integration. You’ll engage all of your muscles with every move, delivering the same kind of training pro-athletes pay thousands of dollars for.
So whatΓÇÖs the key? Instability. Instead of working one muscle group at a time, with P90X2, youΓÇÖll do resistance moves on one foot, a ball, or some other unstable platform. Because your body is forced to maintain stability as you lift, more muscles are engaged with each movement. YouΓÇÖll fire your abs, glutes, hamstrings ΓÇô and an entire chain of muscles you may not even know how to pronounce. This is how you work your entire body in one move. As one unit. This is how you become an efficient, calorie-burning, ripping machine.
Needed Equipment:
Set of Resistance Bands with Door attachment
Chin-up Bar
Chin-up Max
Push-up Stands
Yoga Blocks
Stability Ball
3 Medicine Balls
Foam Roller
Two Set of Dumbbells

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P90X3 Deluxe – x264 – MP4 (Size: 4.21 GB)

With P90X3 Deluxe, you not only get ripped in 30 minutes a day, you get the best value and the best body.

Includes 16 extreme 30-minute workouts, plus 3 additional Elite workouts and the Elite Block Calendar, Fitness Guide, Nutrition Plan, Workout Calendar and “How to Accelerate” video.

All videos are encoded with maximum compatibility, small file sizes and good quality. As always, Softmod Wii compatible.

The Workouts

P90X3 Deluxe consists of 19 extreme 30-minute workouts on 11 DVDs. The workouts are split into 5 groups: Resistance Workouts, Power Workouts, Cardio Workouts, Core, Flexibility & Balance Workouts, and Elite Workouts.

1. Resistance Workouts

Total Synergistics: A full-body resistance workout that triggers fast, powerful changes to your body’s composition.

The Challenge: Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.

Incinerator: Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.

The Warrior: When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.

Eccentric Upper: Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.

Eccentric Lower: You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower bodyΓÇöfaster.

2. Power Workouts

Agility X: This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.

Triometrics: Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.

Decelerator: Balance your ability to go up strong and come down safe with multi-angle deceleration training.

3. Cardio Workouts

CVX: Now resistance is combined with intervals to give you that full-body burn and power up your core.

MMX: Burn fat by taxing your strength, endurance, and flexibility with this martial artsΓÇôbased cardio workout.

Accelerator: Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

4. Core, Flexibility & Balance Workouts

X3 Yoga: A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.

Pilates X: Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.

Isometrix: Isometric contraction combined with instabilityΓÇöthis workout gives you an unshakable platform to work from.

Dynamix: Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

5. Elite Workouts (3 additional advanced workouts)

Complex Upper: A 30-minute workout featuring explosive training for absolute upper-body strength and power.

Complex Lower: Elite moves that help make your lower body leaner, stronger, fasterΓÇöall in 30 minutes.

X3 Ab Ripper: A 15-minute ab blast that takes your core strength to the next level.

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